:root {
  --navy: #0F1B2D;
  --navy-2: #13243A;
  --blue: #2F6B57;
  --green: #2F6B57;
  --green-soft: #EEF2F0;
  --sage: #A8BFA8;
  --gold: #C6A36A;
  --beige: #ede4d4;
  --ink: #1B2430;
  --muted: #627083;
  --line: rgba(16, 29, 53, 0.12);
  --soft: #EEF2F0;
  --white: #ffffff;
  --shadow: 0 22px 60px rgba(12, 23, 49, 0.11);
  --shadow-soft: 0 12px 35px rgba(12, 23, 49, 0.08);
  --radius: 8px;
  --rail-width: 112px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  font-family: "Inter", Arial, sans-serif;
  background:
    radial-gradient(circle at 78% 4%, rgba(168, 191, 168, 0.22), transparent 31rem),
    linear-gradient(180deg, #F8FAF8 0%, #ffffff 40%, #F8FAF8 100%);
  letter-spacing: 0;
}

.top-strip {
  width: min(1120px, calc(100% - 48px));
  margin: 16px auto 0;
  color: rgba(15, 27, 45, 0.72);
  font-size: 12px;
  font-weight: 700;
}

.top-strip-inner,
.top-socials,
.mobile-socials {
  display: flex;
  align-items: center;
  gap: 14px;
}

.top-strip-inner {
  justify-content: space-between;
}

.top-socials a,
.mobile-socials a {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.top-socials .icon,
.mobile-socials .icon {
  width: 16px;
  height: 16px;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

button,
input {
  font: inherit;
}

h1,
h2,
h3 {
  margin: 0;
  color: var(--ink);
  line-height: 1.1;
}

h1,
.article-header h1,
.blog-hero h1 {
  font-family: "Playfair Display", Georgia, serif;
  letter-spacing: 0;
}

p {
  margin: 0;
  color: var(--muted);
  line-height: 1.75;
}

.icon {
  width: 20px;
  height: 20px;
  flex: 0 0 auto;
}

.site-header {
  position: sticky;
  top: 22px;
  z-index: 50;
  width: min(1120px, calc(100% - 48px));
  min-height: 70px;
  margin: 10px auto 0;
  display: flex;
  align-items: center;
  gap: 24px;
  padding: 12px 20px;
  border: 1px solid rgba(255, 255, 255, 0.7);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.74);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(22px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 14px;
  min-width: max-content;
}

.brand-logo {
  display: block;
  object-fit: contain;
}

.brand-logo--full {
  width: 190px;
  height: 42px;
}

.brand-mark {
  width: 52px;
  height: 52px;
  display: grid;
  place-items: center;
  border: 2px solid rgba(12, 23, 49, 0.82);
  border-right-color: transparent;
  border-radius: 50%;
  color: var(--navy);
  font-family: "Playfair Display", Georgia, serif;
  font-size: 21px;
  font-weight: 700;
}

.brand strong {
  display: block;
  font-size: 16px;
  color: var(--navy);
}

.brand small {
  display: block;
  margin-top: 3px;
  font-size: 12px;
  color: var(--muted);
}

.brand--header {
  margin-right: auto;
}

.top-nav {
  display: flex;
  align-items: center;
  gap: clamp(16px, 2.2vw, 34px);
}

.top-nav a {
  position: relative;
  padding: 10px 0;
  color: var(--navy);
  font-size: 14px;
  font-weight: 700;
}

.top-nav a::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -10px;
  width: 0;
  height: 2px;
  margin: auto;
  background: var(--green);
  transition: width 0.2s ease;
}

.top-nav a:hover::after,
.top-nav a.is-active::after {
  width: 100%;
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-left: auto;
}

.btn {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 0 20px;
  border: 1px solid transparent;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 800;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn--dark {
  color: var(--white);
  background: var(--navy);
  box-shadow: 0 12px 24px rgba(12, 23, 49, 0.18);
}

.btn--ghost {
  color: var(--navy);
  background: rgba(255, 255, 255, 0.55);
  border-color: var(--line);
}

.btn--gold {
  color: var(--navy);
  background: linear-gradient(135deg, #f4ead5, var(--gold));
  border-color: rgba(198, 163, 106, 0.5);
  box-shadow: 0 14px 28px rgba(198, 163, 106, 0.22);
}

.btn--light {
  color: var(--navy);
  background: var(--white);
}

.btn--outline-light {
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.25);
  background: rgba(255, 255, 255, 0.08);
}

.menu-button {
  width: 46px;
  height: 46px;
  display: none;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.65);
  border-radius: 8px;
  color: var(--navy);
  background: rgba(255, 255, 255, 0.68);
}

.mobile-panel {
  position: fixed;
  top: 102px;
  right: 24px;
  z-index: 55;
  width: min(300px, calc(100% - 48px));
  display: none;
  padding: 12px;
  border: 1px solid rgba(255, 255, 255, 0.75);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.88);
  box-shadow: var(--shadow);
  backdrop-filter: blur(20px);
}

.mobile-panel.is-open {
  display: grid;
}

.mobile-socials {
  justify-content: center;
  padding: 10px 8px 12px;
  border-bottom: 1px solid var(--line);
  margin-bottom: 6px;
}

.mobile-panel a {
  padding: 13px 14px;
  border-radius: 8px;
  color: var(--navy);
  font-weight: 700;
}

.mobile-panel a.is-active,
.mobile-panel a:hover {
  background: var(--green-soft);
}

.side-rail {
  position: fixed;
  top: 18px;
  bottom: 28px;
  left: 22px;
  z-index: 45;
  width: 96px;
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 16px 12px;
  border: 1px solid rgba(255, 255, 255, 0.72);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.58);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(24px);
}

.brand--rail {
  flex-direction: column;
  gap: 5px;
}

.rail-logo-crop {
  width: 58px;
  height: 46px;
  overflow: hidden;
  display: block;
  border-radius: 6px;
  background: var(--white);
}

.rail-logo-crop img {
  width: 210px;
  height: 46px;
  max-width: none;
  object-fit: contain;
  object-position: left center;
}

.brand--rail .brand-mark {
  width: 46px;
  height: 46px;
  font-size: 18px;
}

.brand--rail small {
  font-size: 10px;
  color: var(--navy);
  text-align: center;
}

.rail-nav {
  width: 100%;
  display: grid;
  gap: 11px;
  margin-top: 28px;
}

.rail-nav a {
  min-height: 64px;
  display: grid;
  place-items: center;
  gap: 4px;
  padding: 8px 4px;
  border-radius: 8px;
  color: var(--navy);
  font-size: 10px;
  font-weight: 800;
}

.rail-nav a.is-active,
.rail-nav a:hover {
  color: var(--white);
  background: var(--navy);
  box-shadow: 0 13px 28px rgba(12, 23, 49, 0.22);
}

.rail-bottom {
  width: 100%;
  display: grid;
  place-items: center;
  gap: 16px;
  margin-top: auto;
}

.social-row {
  display: flex;
  align-items: center;
  gap: 12px;
}

.social-row a {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: 50%;
  color: inherit;
  font-size: 12px;
  font-weight: 800;
}

.social-row--rail a {
  width: auto;
  height: auto;
  border: 0;
  color: var(--navy);
}

.theme-toggle {
  width: 50px;
  height: 20px;
  padding: 2px;
  border: 0;
  border-radius: 999px;
  background: #e9eef4;
  cursor: pointer;
}

.theme-toggle span {
  width: 16px;
  height: 16px;
  display: block;
  margin-left: auto;
  border-radius: 50%;
  background: var(--navy);
}

.page-shell {
  width: min(1120px, calc(100% - 48px));
  margin: 28px auto 0;
  padding-left: 0;
}

.inner-hero {
  padding: 72px 28px 42px;
}

.inner-hero h1 {
  max-width: 760px;
  font-size: clamp(42px, 6vw, 72px);
}

.inner-hero p {
  max-width: 680px;
  margin-top: 18px;
  font-size: 17px;
}

.home-hero,
.blog-hero {
  position: relative;
  overflow: hidden;
  min-height: 560px;
  display: grid;
  align-items: center;
  border-bottom: 1px solid var(--line);
  background:
    linear-gradient(90deg, rgba(248, 250, 252, 0.96) 0%, rgba(248, 250, 252, 0.84) 47%, rgba(248, 250, 252, 0.2) 100%),
    url("../img/blog-hero-doctor.png") center right / contain no-repeat;
}

.home-hero {
  background:
    linear-gradient(90deg, rgba(248, 250, 252, 0.98) 0%, rgba(248, 250, 252, 0.86) 44%, rgba(248, 250, 252, 0.25) 100%),
    linear-gradient(180deg, #eff6fb, #ffffff);
}

.hero-copy,
.blog-hero-copy {
  position: relative;
  z-index: 3;
  width: min(520px, 100%);
  padding: 72px 0 118px 28px;
}

.eyebrow {
  display: inline-block;
  margin-bottom: 14px;
  color: var(--blue);
  font-size: 12px;
  font-weight: 900;
  text-transform: uppercase;
}

.hero-copy h1,
.blog-hero h1 {
  font-size: clamp(40px, 6vw, 72px);
  max-width: 620px;
}

.hero-copy p,
.blog-hero p {
  max-width: 480px;
  margin-top: 22px;
  color: #41506a;
  font-size: 17px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 30px;
}

.hero-actions .btn {
  flex: 0 0 auto;
}

.hero-doctor {
  position: absolute;
  right: 140px;
  bottom: 0;
  z-index: 2;
  width: min(390px, 42vw);
  filter: drop-shadow(0 20px 35px rgba(12, 23, 49, 0.16));
}

.quote-card {
  position: absolute;
  right: 0;
  top: 170px;
  z-index: 4;
  width: 210px;
  padding: 28px 24px;
  border: 1px solid rgba(255, 255, 255, 0.78);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.62);
  box-shadow: var(--shadow);
  backdrop-filter: blur(20px);
}

.quote-card .icon {
  width: 34px;
  height: 34px;
  color: var(--blue);
}

.quote-card p {
  margin: 24px 0;
  color: #35445d;
}

.quote-card strong,
.quote-card span {
  display: block;
  font-size: 13px;
}

.quote-card span {
  margin-top: 5px;
  color: var(--muted);
}

.hero-stats {
  position: absolute;
  left: 28px;
  right: 28px;
  bottom: 46px;
  z-index: 5;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  padding-top: 26px;
  border-top: 1px solid rgba(16, 29, 53, 0.1);
}

.hero-stats div {
  display: grid;
  gap: 3px;
}

.hero-stats strong {
  color: var(--navy);
  font-size: 18px;
}

.hero-stats span {
  color: var(--muted);
  font-size: 12px;
}

.about-band {
  display: grid;
  grid-template-columns: 170px 1fr 240px;
  gap: 30px;
  align-items: center;
  margin: 54px 22px 0;
  padding: 28px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.74);
  box-shadow: var(--shadow-soft);
}

.about-band--strong {
  grid-template-columns: 170px 1fr 270px;
}

.about-band--strong p {
  color: #3d4a5d;
}

.about-band img {
  width: 160px;
  height: 160px;
  border-radius: 50%;
  object-fit: cover;
}

.about-band h2 {
  margin-bottom: 14px;
  font-size: clamp(24px, 3vw, 34px);
}

.about-points {
  display: grid;
  gap: 12px;
}

.about-points span {
  display: block;
  padding: 13px 15px;
  border-radius: 8px;
  color: var(--navy);
  background: var(--green-soft);
  font-weight: 800;
}

.section {
  padding: 54px 22px 0;
}

.section-heading {
  margin-bottom: 28px;
}

.section-heading h2 {
  font-size: clamp(24px, 3vw, 34px);
}

.section-heading p {
  margin-top: 10px;
}

.section-heading--center {
  text-align: center;
}

.section-heading--split {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
}

.section-heading--split a,
.service-card a,
.blog-card a {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--blue);
  font-weight: 800;
}

.service-grid,
.preview-grid,
.topic-grid,
.food-grid {
  display: grid;
  gap: 20px;
}

.service-suite {
  padding: 34px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.86), rgba(238, 242, 240, 0.82)),
    radial-gradient(circle at 92% 10%, rgba(198, 163, 106, 0.14), transparent 24rem);
  box-shadow: var(--shadow-soft);
}

.service-suite--page {
  margin: 0 22px;
}

.service-tabs {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
}

.service-tabs a {
  display: flex;
  align-items: center;
  gap: 10px;
  min-height: 54px;
  padding: 0 16px;
  border: 1px solid rgba(15, 27, 45, 0.1);
  border-radius: 8px;
  color: var(--navy);
  background: rgba(255, 255, 255, 0.72);
  font-weight: 800;
}

.service-tabs .icon {
  width: 17px;
  height: 17px;
  color: var(--green);
}

.publication-mini {
  display: flex;
  gap: 18px;
  align-items: center;
  margin-top: 22px;
  padding: 20px;
  border-radius: 8px;
  color: var(--white);
  background: linear-gradient(135deg, var(--navy), var(--navy-2));
}

.publication-mini h3,
.publication-mini p {
  color: var(--white);
}

.publication-mini .icon {
  width: 40px;
  height: 40px;
  color: var(--gold);
}

.service-detail-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
}

.service-detail-card {
  min-height: 230px;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
}

.service-detail-card > .icon {
  width: 34px;
  height: 34px;
  margin-bottom: 24px;
  color: var(--green);
}

.service-detail-card h3 {
  margin-bottom: 12px;
  font-size: 18px;
}

.service-detail-card p {
  min-height: 104px;
  font-size: 14px;
}

.service-detail-card a,
.publication-card a,
.condition-card a {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-top: 16px;
  color: var(--green);
  font-weight: 800;
}

.service-grid {
  grid-template-columns: repeat(4, 1fr);
}

.service-card,
.blog-card,
.topic-card,
.side-card,
.food-card,
.testimonial-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
  box-shadow: var(--shadow-soft);
}

.service-card {
  min-height: 220px;
  padding: 28px 24px;
}

.service-card > .icon {
  width: 34px;
  height: 34px;
  margin-bottom: 34px;
  color: #5b83e6;
}

.service-card h3,
.blog-card h3,
.blog-card h2,
.food-card h3 {
  font-size: 18px;
}

.service-card p {
  margin: 14px 0 24px;
  font-size: 14px;
}

.preview-grid {
  grid-template-columns: repeat(3, 1fr);
}

.publication-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
}

.publication-card {
  display: grid;
  grid-template-columns: 132px 1fr;
  gap: 20px;
  align-items: center;
  padding: 20px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
  box-shadow: var(--shadow-soft);
}

.book-cover {
  aspect-ratio: 3 / 4;
  display: grid;
  align-items: end;
  padding: 16px;
  border-radius: 8px;
  color: var(--white);
  background:
    linear-gradient(145deg, rgba(15, 27, 45, 0.96), rgba(47, 107, 87, 0.9)),
    radial-gradient(circle at 20% 20%, rgba(198, 163, 106, 0.35), transparent 8rem);
}

.book-cover span {
  font-weight: 900;
}

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
}

.blog-card {
  position: relative;
  overflow: hidden;
}

.blog-card img {
  width: 100%;
  height: 210px;
  object-fit: cover;
}

.blog-card--small img {
  height: 150px;
}

.badge {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 0 12px;
  border-radius: 999px;
  color: var(--white);
  background: rgba(65, 120, 93, 0.92);
  font-size: 12px;
  font-weight: 800;
}

.blog-card .badge {
  position: absolute;
  left: 18px;
  top: 135px;
}

.card-body {
  padding: 22px 20px 20px;
}

.card-body time {
  color: var(--muted);
  font-size: 12px;
}

.card-body h2,
.card-body h3 {
  margin-top: 10px;
  margin-bottom: 12px;
  font-family: "Playfair Display", Georgia, serif;
  font-size: 23px;
}

.card-body p {
  min-height: 76px;
  font-size: 14px;
}

.card-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-top: 18px;
  color: var(--muted);
  font-size: 13px;
}

.card-meta span {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  min-width: max-content;
}

.podcast-band {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 34px;
  align-items: center;
  margin: 58px 0 0;
  padding: 56px 70px;
  border-radius: 8px;
  color: var(--white);
  background:
    linear-gradient(135deg, rgba(12, 23, 49, 0.98), rgba(16, 35, 58, 0.94)),
    radial-gradient(circle at 80% 10%, rgba(201, 173, 121, 0.18), transparent 35rem);
  box-shadow: var(--shadow);
}

.podcast-band h2,
.podcast-band p,
.podcast-band .eyebrow {
  color: var(--white);
}

.podcast-band img {
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: 8px;
  box-shadow: 0 22px 45px rgba(0, 0, 0, 0.25);
}

.episode-list {
  display: grid;
  margin-top: 26px;
}

.episode-list a {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 14px;
  align-items: center;
  padding: 17px 0;
  border-top: 1px solid rgba(255, 255, 255, 0.16);
  color: var(--white);
  font-weight: 700;
}

.topic-grid {
  grid-template-columns: repeat(6, 1fr);
}

.topic-card {
  min-height: 108px;
  display: grid;
  place-items: center;
  gap: 12px;
  color: var(--navy);
  font-weight: 800;
}

.topic-card .icon {
  width: 34px;
  height: 34px;
  color: #5b83e6;
}

.testimonial-card {
  width: 100%;
  margin: 0 auto;
  padding: 28px 34px;
}

.stars {
  margin-bottom: 12px;
  color: #d59638;
  letter-spacing: 3px;
}

.testimonial-card strong,
.testimonial-card span {
  display: block;
  margin-top: 14px;
}

.testimonial-card span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 13px;
}

.faq-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px 36px;
}

details {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.68);
}

summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 54px;
  padding: 0 18px;
  cursor: pointer;
  color: var(--navy);
  font-weight: 700;
}

summary::after {
  content: "+";
  font-size: 24px;
}

details[open] summary::after {
  content: "-";
}

details p {
  padding: 0 18px 18px;
  font-size: 14px;
}

.bottom-cta {
  display: grid;
  grid-template-columns: auto 1fr auto auto;
  gap: 24px;
  align-items: center;
  margin-top: 56px;
  padding: 34px 46px;
  color: var(--white);
  background: linear-gradient(135deg, var(--navy), var(--navy-2));
}

.form-cta {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 24px;
  align-items: center;
  margin: 58px 22px 0;
  padding: 34px 42px;
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(238, 242, 240, 0.96), rgba(244, 234, 213, 0.78));
  box-shadow: var(--shadow-soft);
}

.form-cta h2 {
  font-size: clamp(24px, 3vw, 36px);
}

.bottom-cta h2,
.bottom-cta p {
  color: var(--white);
}

.bottom-cta > .icon {
  width: 54px;
  height: 54px;
  color: var(--gold);
}

.blog-hero {
  min-height: 420px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 0 0 0;
  border-radius: 0;
}

.condition-grid,
.profile-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  padding: 0 22px;
}

.condition-card,
.profile-card {
  padding: 26px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
  box-shadow: var(--shadow-soft);
}

.condition-icon {
  width: 48px;
  height: 48px;
  display: grid;
  place-items: center;
  margin-bottom: 24px;
  border-radius: 50%;
  color: var(--green);
  background: var(--green-soft);
}

.condition-card h2,
.profile-card h2 {
  margin-bottom: 14px;
  font-size: 21px;
}

.condition-card ul {
  display: grid;
  gap: 9px;
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
}

.podcast-studio {
  display: grid;
  grid-template-columns: 360px 1fr;
  gap: 40px;
  align-items: center;
  margin: 0 22px;
  padding: 42px;
  border-radius: 8px;
  color: var(--white);
  background: linear-gradient(135deg, var(--navy), var(--navy-2));
  box-shadow: var(--shadow);
}

.podcast-studio img {
  width: 100%;
  aspect-ratio: 1;
  object-fit: cover;
  border-radius: 8px;
}

.podcast-player h2,
.podcast-player p,
.podcast-player .eyebrow {
  color: var(--white);
}

.player-controls {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 16px;
  align-items: center;
  margin: 26px 0;
}

.player-controls button {
  width: 54px;
  height: 54px;
  display: grid;
  place-items: center;
  border: 0;
  border-radius: 50%;
  color: var(--navy);
  background: var(--white);
}

.player-controls div {
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.18);
}

.player-controls div span {
  display: block;
  width: 42%;
  height: 100%;
  background: var(--gold);
}

.episode-panel {
  display: grid;
  gap: 14px;
  margin: 28px 22px 0;
}

.episode-panel a {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 16px;
  align-items: center;
  padding: 18px 22px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
}

.profile-hero {
  display: grid;
  grid-template-columns: 1fr 360px;
  gap: 42px;
  align-items: center;
  padding: 58px 28px;
}

.profile-hero h1 {
  font-size: clamp(42px, 6vw, 72px);
}

.profile-hero p {
  max-width: 640px;
  margin: 16px 0;
  font-size: 17px;
}

.profile-hero img {
  width: 100%;
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.timeline-panel {
  margin: 28px 22px 0;
  padding: 34px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
  box-shadow: var(--shadow-soft);
}

.timeline-panel article {
  display: grid;
  grid-template-columns: 18px 1fr;
  gap: 18px;
  padding: 18px 0;
  border-top: 1px solid var(--line);
}

.timeline-panel article > span {
  width: 14px;
  height: 14px;
  margin-top: 4px;
  border-radius: 50%;
  background: var(--green);
}

.contact-layout,
.auth-layout {
  display: grid;
  grid-template-columns: 1fr 460px;
  gap: 28px;
  align-items: start;
  padding: 0 22px;
}

.contact-info {
  display: grid;
  gap: 16px;
}

.contact-info article,
.contact-form,
.auth-panel,
.auth-visual {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
  box-shadow: var(--shadow-soft);
}

.contact-info article {
  display: flex;
  gap: 16px;
  padding: 20px;
}

.contact-info article .icon {
  color: var(--green);
}

.map-frame {
  min-height: 280px;
  display: grid;
  place-items: center;
  border: 1px dashed rgba(15, 27, 45, 0.18);
  border-radius: 8px;
  color: var(--muted);
  background: var(--green-soft);
}

.contact-form,
.auth-panel {
  display: grid;
  gap: 16px;
  padding: 28px;
}

.contact-form label,
.auth-form label {
  display: grid;
  gap: 8px;
  color: var(--navy);
  font-weight: 800;
}

.contact-form input,
.contact-form textarea,
.auth-form input {
  width: 100%;
  min-height: 48px;
  padding: 0 14px;
  border: 1px solid var(--line);
  border-radius: 8px;
  outline: 0;
  background: rgba(255, 255, 255, 0.86);
}

.contact-form textarea {
  padding-top: 12px;
  resize: vertical;
}

.checkbox-line {
  display: flex !important;
  grid-template-columns: none !important;
  flex-direction: row;
  align-items: center;
  gap: 10px !important;
  color: var(--muted) !important;
  font-weight: 700 !important;
}

.checkbox-line input {
  width: 18px;
  min-height: 18px;
}

.auth-layout {
  grid-template-columns: 1fr 440px;
  padding-top: 40px;
}

.auth-visual {
  position: relative;
  overflow: hidden;
  min-height: 620px;
  display: grid;
  align-items: end;
  padding: 36px;
  color: var(--white);
  background: var(--navy);
}

.auth-visual img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.72;
}

.auth-visual div {
  position: relative;
  z-index: 2;
}

.auth-visual h1,
.auth-visual p,
.auth-visual .eyebrow {
  color: var(--white);
}

.auth-tabs {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  padding: 5px;
  border-radius: 8px;
  background: var(--green-soft);
}

.auth-tabs button {
  min-height: 44px;
  border: 0;
  border-radius: 8px;
  color: var(--navy);
  background: transparent;
  font-weight: 900;
  cursor: pointer;
}

.auth-tabs button.is-active {
  background: var(--white);
  box-shadow: var(--shadow-soft);
}

.auth-form {
  display: none;
  gap: 16px;
}

.auth-form.is-active {
  display: grid;
}

.form-row {
  display: flex;
  justify-content: space-between;
  gap: 14px;
}

.blog-hero img {
  align-self: stretch;
  width: 48%;
  object-fit: cover;
  object-position: center;
  filter: drop-shadow(0 18px 40px rgba(12, 23, 49, 0.14));
}

.blog-hero-copy {
  padding-bottom: 60px;
}

.search-form {
  display: flex;
  align-items: center;
  gap: 10px;
  width: min(430px, 100%);
  margin-top: 34px;
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.78);
}

.search-form input {
  width: 100%;
  height: 42px;
  border: 0;
  outline: 0;
  color: var(--navy);
  background: transparent;
}

.category-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin: 34px 22px 44px;
}

.category-pills a {
  min-height: 36px;
  display: inline-flex;
  align-items: center;
  padding: 0 20px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--navy);
  background: rgba(255, 255, 255, 0.74);
  font-size: 14px;
  font-weight: 700;
}

.category-pills a.is-active {
  color: var(--white);
  background: var(--navy);
}

.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  padding: 0 22px;
}

.pagination {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 10px;
  margin: 36px 0 30px;
}

.pagination a,
.pagination span {
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--navy);
  background: var(--white);
  font-weight: 700;
}

.pagination a.is-active {
  color: var(--white);
  background: var(--navy);
}

.newsletter {
  display: grid;
  grid-template-columns: auto 1fr minmax(300px, 420px);
  gap: 26px;
  align-items: center;
  margin: 0 22px 26px;
  padding: 32px 40px;
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(234, 242, 237, 0.94), rgba(235, 228, 215, 0.76));
}

.newsletter > .icon {
  width: 54px;
  height: 54px;
  padding: 13px;
  border-radius: 50%;
  color: var(--navy);
  background: rgba(255, 255, 255, 0.74);
}

.newsletter form {
  display: flex;
  gap: 8px;
}

.newsletter input {
  width: 100%;
  min-height: 48px;
  padding: 0 16px;
  border: 0;
  border-radius: 8px;
  outline: 0;
}

.detail-shell {
  width: min(1120px, calc(100% - 48px));
}

.article-layout {
  display: grid;
  grid-template-columns: minmax(0, 760px) 280px;
  gap: 42px;
  align-items: start;
}

.article-main {
  min-width: 0;
}

.article-cover {
  position: relative;
  overflow: hidden;
  margin: 0;
  border-radius: 8px;
  box-shadow: var(--shadow-soft);
}

.article-cover img {
  width: 100%;
  height: 310px;
  object-fit: cover;
}

.article-cover .badge {
  position: absolute;
  left: 24px;
  bottom: 18px;
}

.article-meta {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 26px;
  margin: 26px 0 18px;
  color: var(--muted);
  font-size: 14px;
}

.article-meta > span,
.share-list {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}

.share-list {
  margin-left: auto;
}

.share-list a,
.share-list button {
  width: 28px;
  height: 28px;
  display: grid;
  place-items: center;
  border: 0;
  border-radius: 50%;
  color: var(--blue);
  background: transparent;
  font-size: 13px;
  font-weight: 900;
  cursor: pointer;
}

.share-list button.is-copied {
  background: var(--green-soft);
}

.article-header h1 {
  max-width: 760px;
  font-size: clamp(34px, 4.5vw, 48px);
}

.article-header p {
  margin-top: 18px;
  font-size: 17px;
}

.toc-box {
  margin: 28px 0 38px;
  padding: 22px 26px;
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(234, 242, 237, 0.72), rgba(245, 247, 250, 0.94));
}

.toc-box h2 {
  margin-bottom: 16px;
  font-size: 17px;
}

.toc-box ol {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px 40px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.toc-box li {
  display: flex;
  gap: 14px;
  color: var(--navy);
  font-size: 14px;
  font-weight: 600;
}

.toc-box span,
.article-content h2 span {
  color: var(--green);
  font-family: "Inter", Arial, sans-serif;
  font-weight: 800;
}

.article-content h2 {
  display: flex;
  gap: 22px;
  align-items: baseline;
  margin: 34px 0 12px;
  font-family: "Playfair Display", Georgia, serif;
  font-size: 30px;
}

.article-content p {
  margin-bottom: 14px;
}

.check-list {
  display: grid;
  gap: 7px;
  margin: 12px 0 0;
  padding: 0;
  list-style: none;
}

.check-list li {
  display: flex;
  align-items: center;
  gap: 9px;
  color: #506077;
}

.check-list .icon {
  width: 17px;
  height: 17px;
  padding: 2px;
  border-radius: 50%;
  color: var(--white);
  background: var(--green);
  stroke-width: 3;
}

.food-grid {
  grid-template-columns: repeat(4, 1fr);
  margin-top: 18px;
}

.food-card {
  overflow: hidden;
}

.food-card img {
  width: 100%;
  height: 102px;
  object-fit: cover;
}

.food-card div {
  padding: 14px 14px 18px;
}

.food-card h3 {
  margin-bottom: 8px;
  font-family: "Inter", Arial, sans-serif;
  font-size: 14px;
}

.food-card p {
  font-size: 12px;
  line-height: 1.55;
}

.note-box {
  display: flex;
  gap: 20px;
  align-items: center;
  margin: 28px 0;
  padding: 24px 28px;
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(234, 242, 237, 0.86), rgba(245, 247, 250, 0.92));
}

.note-box > .icon {
  width: 48px;
  height: 48px;
  padding: 12px;
  border-radius: 50%;
  color: var(--green);
  background: rgba(255, 255, 255, 0.8);
}

.note-box h2 {
  margin-bottom: 4px;
  font-family: "Inter", Arial, sans-serif;
  font-size: 16px;
}

.post-nav {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

.post-nav a {
  min-height: 96px;
  display: grid;
  align-content: center;
  gap: 10px;
  padding: 18px 22px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.72);
}

.post-nav a:last-child {
  text-align: right;
}

.post-nav span {
  color: var(--muted);
  font-size: 13px;
}

.post-nav strong {
  color: var(--navy);
}

.article-sidebar {
  position: sticky;
  top: 118px;
  display: grid;
  gap: 22px;
}

.side-card {
  padding: 24px;
}

.side-card h2 {
  margin-bottom: 20px;
  font-family: "Inter", Arial, sans-serif;
  font-size: 18px;
}

.author-card img {
  width: 154px;
  height: 154px;
  margin: 0 auto 20px;
  border-radius: 50%;
  object-fit: cover;
}

.author-card h3 {
  font-size: 18px;
}

.author-card span {
  display: block;
  margin: 8px 0 18px;
  color: var(--muted);
}

.author-card p {
  margin-bottom: 20px;
  font-size: 14px;
}

.category-list {
  display: grid;
  gap: 4px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.category-list a {
  display: flex;
  justify-content: space-between;
  padding: 13px 10px;
  border-radius: 8px;
  color: var(--navy);
}

.category-list .is-active a {
  background: var(--green-soft);
}

.category-list span {
  min-width: 30px;
  text-align: center;
  color: var(--muted);
  background: rgba(255, 255, 255, 0.8);
  border-radius: 999px;
}

.popular-list {
  display: grid;
  gap: 16px;
}

.popular-list a {
  display: grid;
  grid-template-columns: 64px 1fr;
  gap: 12px;
  align-items: center;
}

.popular-list img {
  width: 64px;
  height: 64px;
  border-radius: 8px;
  object-fit: cover;
}

.popular-list strong,
.popular-list small {
  display: block;
}

.popular-list strong {
  color: var(--navy);
  font-size: 13px;
  line-height: 1.35;
}

.popular-list small {
  margin-top: 5px;
  color: var(--muted);
  font-size: 11px;
}

.cta-card {
  padding: 34px 28px;
  border-radius: 8px;
  color: var(--white);
  text-align: center;
  background: linear-gradient(145deg, var(--navy), #102c34);
  box-shadow: var(--shadow);
}

.cta-card .icon {
  width: 44px;
  height: 44px;
  margin: 0 auto 18px;
  color: var(--beige);
}

.cta-card h2,
.cta-card p {
  color: var(--white);
}

.cta-card h2 {
  font-size: 23px;
}

.cta-card p {
  margin: 16px 0 24px;
}

.site-footer {
  margin-top: 54px;
  padding: 46px max(42px, calc((100% - 1120px) / 2)) 24px;
  color: var(--white);
  background: linear-gradient(135deg, #0c1731, #102b39);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr 1.2fr;
  gap: 52px;
  padding-bottom: 38px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.12);
}

.brand--footer .brand-mark {
  color: var(--white);
  border-color: var(--white);
  border-right-color: transparent;
}

.brand-logo--footer {
  width: 210px;
  height: 54px;
  padding: 7px 10px;
  border-radius: 8px;
  background: var(--white);
}

.brand--footer strong,
.brand--footer small,
.site-footer h3,
.site-footer a,
.site-footer p {
  color: var(--white);
}

.site-footer h3 {
  margin: 0 0 18px;
  font-size: 15px;
}

.site-footer a {
  display: block;
  margin: 12px 0;
  color: rgba(255, 255, 255, 0.78);
}

.site-footer .brand--footer {
  display: inline-flex;
  margin: 0;
}

.site-footer .social-row a {
  display: grid;
  margin: 0;
}

.footer-brand .social-row {
  margin-top: 30px;
}

.footer-contact p {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 14px;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  padding-top: 24px;
  color: rgba(255, 255, 255, 0.62);
}

.footer-bottom a {
  display: inline;
  margin: 0 10px;
}

@media (min-width: 1320px) {
  .site-header,
  .page-shell {
    transform: translateX(32px);
  }
}

@media (max-width: 1180px) {
  .top-nav {
    display: none;
  }

  .menu-button {
    display: grid;
  }

  .side-rail {
    display: none;
  }

  .site-header,
  .page-shell,
  .top-strip {
    width: min(100% - 32px, 1050px);
  }

  .article-layout {
    grid-template-columns: 1fr;
  }

  .article-sidebar {
    position: static;
    grid-template-columns: repeat(2, 1fr);
  }

  .cta-card {
    grid-column: span 2;
  }
}

@media (max-width: 900px) {
  .site-header {
    top: 12px;
    min-height: 62px;
  }

  .brand--header span:not(.brand-mark) {
    display: none;
  }

  .brand-logo--full {
    width: 160px;
    height: 38px;
  }

  .hero-copy,
  .blog-hero-copy {
    padding: 54px 22px 52px;
  }

  .home-hero,
  .blog-hero {
    min-height: auto;
    display: grid;
    background: linear-gradient(180deg, #f2f7fa, #ffffff);
  }

  .hero-doctor,
  .quote-card,
  .hero-stats {
    position: static;
  }

  .hero-doctor {
    width: min(420px, 80vw);
    margin: 0 auto;
  }

  .quote-card {
    width: auto;
    margin: 18px 22px;
  }

  .hero-stats {
    grid-template-columns: repeat(2, 1fr);
    margin: 18px 22px 28px;
  }

  .blog-hero img {
    width: 100%;
    max-height: 360px;
  }

  .service-grid,
  .preview-grid,
  .blog-grid,
  .food-grid,
  .about-band,
  .service-detail-grid,
  .condition-grid,
  .profile-grid,
  .publication-grid,
  .footer-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .service-tabs,
  .contact-layout,
  .auth-layout,
  .podcast-studio,
  .profile-hero {
    grid-template-columns: 1fr;
  }

  .about-band {
    align-items: start;
  }

  .about-points {
    grid-column: span 2;
  }

  .podcast-band {
    grid-template-columns: 1fr;
    padding: 34px;
  }

  .topic-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .newsletter {
    grid-template-columns: 1fr;
  }

  .form-cta {
    grid-template-columns: 1fr;
  }

  .bottom-cta {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .site-header,
  .page-shell,
  .top-strip {
    width: calc(100% - 24px);
  }

  .top-strip-inner {
    align-items: flex-start;
    flex-direction: column;
    gap: 8px;
  }

  .site-header {
    margin-top: 12px;
    padding: 10px;
  }

  .header-actions .btn {
    display: none;
  }

  .brand-mark {
    width: 44px;
    height: 44px;
    font-size: 17px;
  }

  .brand-logo--full {
    width: 148px;
    height: 36px;
  }

  .hero-copy h1,
  .blog-hero h1 {
    font-size: 38px;
  }

  .section {
    padding-inline: 0;
  }

  .section-heading--split {
    align-items: flex-start;
    flex-direction: column;
  }

  .service-grid,
  .preview-grid,
  .blog-grid,
  .food-grid,
  .faq-grid,
  .article-sidebar,
  .post-nav,
  .toc-box ol,
  .about-band,
  .service-tabs,
  .service-detail-grid,
  .condition-grid,
  .profile-grid,
  .publication-grid,
  .testimonial-grid,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .publication-card {
    grid-template-columns: 1fr;
  }

  .book-cover {
    max-width: 170px;
  }

  .about-band {
    margin-inline: 0;
  }

  .about-points {
    grid-column: auto;
  }

  .topic-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .article-cover img {
    height: 230px;
  }

  .article-meta {
    gap: 14px;
  }

  .share-list {
    width: 100%;
    margin-left: 0;
  }

  .article-content h2 {
    font-size: 25px;
  }

  .newsletter,
  .bottom-cta,
  .podcast-band,
  .podcast-studio,
  .service-suite,
  .form-cta,
  .timeline-panel {
    margin-inline: 0;
    padding: 26px 22px;
  }

  .contact-layout,
  .auth-layout,
  .condition-grid,
  .profile-grid {
    padding-inline: 0;
  }

  .auth-visual {
    min-height: 430px;
  }

  .newsletter form,
  .search-form {
    flex-direction: column;
    align-items: stretch;
  }

  .footer-bottom {
    flex-direction: column;
  }
}

/* 2026 premium no-sidebar revision */
:root{--ink:#102033;--navy:#0f1b2d;--green:#315f52;--gold:#b49362;--paper:#fbfcfb;--line:#e7ebe9}
body.no-side-rail{font-family:'DM Sans',sans-serif;background:var(--paper);color:var(--ink)}
.no-side-rail .side-rail{display:none!important}
.no-side-rail .page-shell,.full-width-shell{margin-left:0!important;width:min(1240px,calc(100% - 48px))!important;max-width:1240px!important;margin-right:auto!important;margin-left:auto!important;padding-left:0!important;padding-right:0!important}
.premium-header{width:min(1320px,calc(100% - 36px));margin:14px auto 28px;border:1px solid rgba(16,32,51,.08);border-radius:20px;padding:12px 18px;background:rgba(255,255,255,.88);backdrop-filter:blur(18px);box-shadow:0 12px 40px rgba(16,32,51,.07);position:sticky;top:12px;z-index:50}
.brand-logo--full{width:185px;height:48px;object-fit:contain;object-position:left center}.top-nav{gap:28px}.top-nav a{font-family:'Manrope',sans-serif;font-size:14px;font-weight:600;letter-spacing:-.01em;color:#405064}.top-nav a.is-active{color:var(--navy)}.top-nav a.is-active:after{background:var(--green)}
.header-actions{gap:12px}.header-form-link{font-size:13px;font-weight:700;color:var(--green);text-decoration:none}.premium-header .btn{padding:12px 18px}.menu-button{display:none}
.home-hero{border-radius:28px;overflow:hidden;min-height:620px;background:linear-gradient(100deg,#f4f7f6 0%,#edf3f2 46%,#dce6e4 100%)}.home-hero .hero-copy{padding:78px 0 100px 66px;max-width:610px;z-index:2}.home-hero h1,.editorial-hero h1,.profile-hero h1,.article-main h1{font-family:'Playfair Display',serif;letter-spacing:-.035em;line-height:1.04}.home-hero h1{font-size:clamp(44px,5vw,72px)}.home-hero .hero-doctor{right:40px;max-height:590px}.quote-card{right:32px;top:170px;background:rgba(255,255,255,.72);backdrop-filter:blur(14px);border:1px solid rgba(255,255,255,.8)}
.about-band{border-radius:24px;background:#fff;border:1px solid var(--line);box-shadow:0 18px 60px rgba(16,32,51,.05);padding:38px}.about-band img{width:185px;height:210px;object-fit:cover;border-radius:20px}.about-points span{background:#eef4f1;color:#214b40;border:1px solid #dce8e3}
.section{padding-top:80px}.section-heading h2{font-family:'Playfair Display',serif;font-size:clamp(32px,4vw,48px)}.eyebrow{color:var(--green);letter-spacing:.12em;font-size:12px;font-weight:800;text-transform:uppercase}
.premium-service-panel{background:var(--navy);border-radius:26px;padding:12px 38px;color:#fff}.premium-service-panel article{display:grid;grid-template-columns:62px 1fr;gap:24px;padding:30px 0;border-bottom:1px solid rgba(255,255,255,.12)}.premium-service-panel article:last-child{border:0}.premium-service-panel h3{font-family:'Playfair Display',serif;font-size:28px;margin:0 0 7px}.premium-service-panel p{color:#bfc9d5;margin:0}.service-number{color:var(--gold);font-family:'Playfair Display',serif;font-size:24px}
.preview-grid,.blog-grid{gap:24px}.blog-card{border-radius:20px;border:1px solid var(--line);box-shadow:0 12px 35px rgba(16,32,51,.055);overflow:hidden}.blog-card img{height:230px;object-fit:cover}.blog-card h2,.blog-card h3{font-family:'Playfair Display',serif}.podcast-band{border-radius:28px;background:linear-gradient(135deg,#0d1b2d,#172c43)}
.publication-card{overflow:hidden}.publication-image{width:190px;height:180px;object-fit:cover;border-radius:16px}.testimonial-card,.faq-grid details{border:1px solid var(--line);box-shadow:0 10px 30px rgba(16,32,51,.04)}
.editorial-hero{padding:86px 8%;background:linear-gradient(115deg,#f4f7f5,#edf1ef);border-radius:28px;margin-bottom:34px}.editorial-hero h1{font-size:clamp(44px,6vw,76px);max-width:850px;margin:12px 0}.editorial-hero p{max-width:700px;font-size:18px;color:#5d6878}.search-form{max-width:630px}.category-pills{margin-bottom:34px}.blog-grid{grid-template-columns:repeat(3,1fr)}
.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:48px}.article-cover{width:100%;height:460px;object-fit:cover;border-radius:24px}.article-main h1{font-size:clamp(42px,5vw,66px)}.article-lead{font-size:20px;color:#5b6876;line-height:1.7}.article-content{font-size:17px;line-height:1.85}.article-content h2{font-family:'Playfair Display',serif;font-size:34px;margin-top:46px}.article-sidebar{position:relative}.author-card,.sidebar-cta{position:sticky;top:110px;border:1px solid var(--line);border-radius:22px;padding:24px;background:#fff;box-shadow:0 14px 40px rgba(16,32,51,.06)}.author-card img{width:110px;height:110px;border-radius:50%;object-fit:cover}.sidebar-cta{position:static;margin-top:20px;background:var(--navy);color:#fff}
.profile-hero{display:grid;grid-template-columns:1.05fr .95fr;align-items:center;background:#f0f4f2;border-radius:28px;overflow:hidden}.profile-hero>div{padding:64px}.profile-hero img{width:100%;height:620px;object-fit:cover}.profile-hero h1{font-size:58px}.editorial-columns{display:grid;grid-template-columns:1fr 1fr;gap:70px}.premium-list{list-style:none;padding:0}.premium-list li{padding:16px 0;border-bottom:1px solid var(--line)}
.service-detail-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.service-detail-grid article{padding:34px;border:1px solid var(--line);border-radius:22px;background:#fff}.service-detail-grid article>span{color:var(--gold);font-family:'Playfair Display',serif;font-size:24px}.service-detail-grid h2{font-family:'Playfair Display',serif;font-size:32px}.publication-grid--page{grid-template-columns:repeat(2,1fr)}
.podcast-page-hero{display:grid;grid-template-columns:360px 1fr;gap:60px;align-items:center;background:var(--navy);color:#fff;border-radius:28px;padding:42px}.podcast-page-hero img{width:100%;border-radius:20px}.podcast-page-hero h1{font-family:'Playfair Display',serif;font-size:58px}.episode-catalog{margin:50px 0}.episode-catalog article{display:grid;grid-template-columns:70px 1fr auto;align-items:center;padding:26px 0;border-bottom:1px solid var(--line)}.episode-index{font-family:'Playfair Display',serif;color:var(--gold);font-size:24px}
.contact-layout{grid-template-columns:.85fr 1.15fr}.contact-info article{border-radius:18px}.contact-form{border-radius:24px}.form-notice{padding:12px;border-radius:10px;background:#e7f7ef;color:#176b4e}
.footer-social-text{display:flex;gap:16px;flex-wrap:wrap}.footer-social-text a{font-size:13px}.site-footer{margin-top:90px}.footer-bottom a{color:#9fb0c1}
@media(max-width:1050px){.top-nav,.header-form-link{display:none}.menu-button{display:grid}.blog-grid{grid-template-columns:repeat(2,1fr)}.article-layout{grid-template-columns:1fr}.article-sidebar{display:grid;grid-template-columns:1fr 1fr;gap:18px}.author-card{position:static}.sidebar-cta{margin:0}.home-hero .hero-copy{padding-left:42px;max-width:54%}.quote-card{display:none}.home-hero .hero-doctor{right:-40px}.profile-hero h1,.podcast-page-hero h1{font-size:45px}}
@media(max-width:720px){.no-side-rail .page-shell,.full-width-shell{width:calc(100% - 24px)!important}.premium-header{width:calc(100% - 20px);margin:10px auto 18px;padding:8px 12px;border-radius:15px}.brand-logo--full{width:145px;height:42px}.premium-header .btn{display:none}.mobile-panel{top:74px;left:10px;right:10px;border-radius:18px}.home-hero{min-height:auto;display:flex;flex-direction:column}.home-hero .hero-copy{max-width:none;padding:44px 24px 20px}.home-hero h1{font-size:42px}.home-hero .hero-doctor{position:relative;right:auto;bottom:auto;width:100%;max-height:430px;object-fit:cover;object-position:top}.hero-actions{flex-direction:column}.hero-actions .btn{width:100%}.about-band{grid-template-columns:1fr;padding:24px}.about-band img{width:100%;height:320px}.blog-grid,.preview-grid,.publication-grid--page,.service-detail-grid,.testimonial-grid{grid-template-columns:1fr}.editorial-hero{padding:48px 24px}.editorial-hero h1{font-size:42px}.article-cover{height:280px}.article-main h1{font-size:40px}.article-sidebar{grid-template-columns:1fr}.profile-hero{grid-template-columns:1fr}.profile-hero>div{padding:38px 24px}.profile-hero h1{font-size:42px}.profile-hero img{height:430px}.editorial-columns{grid-template-columns:1fr;gap:30px}.podcast-page-hero{grid-template-columns:1fr;padding:24px}.podcast-page-hero h1{font-size:40px}.episode-catalog article{grid-template-columns:50px 1fr}.episode-catalog article>a{grid-column:2}.premium-service-panel{padding:8px 22px}.premium-service-panel article{grid-template-columns:45px 1fr}.premium-service-panel h3{font-size:24px}.publication-image{width:100%;height:220px}.site-footer{margin-top:60px}}